About Me
My name is Irina and my goal is to make you enjoy fitness! With over 8 years experience, my goal is to help my clients reach their ideal weight and improve their dietary plans to balance a healthy lifestyle!
Actors, models, music artists, business people, athletes and fitness newbies have all benefited from the long term strength and movement routines I prescribe. You may be able to dead lift 200kg but can you bear crawl for 100m, or vise-versa? This is what we will sweat for!
I am doing classes, one on one lessons and group projects! My expertise is in Crossfit, Kick Boxing and Yoga, and my main focus is on fat burn and body shaping!
My Mission
“My mission is to help each of my clients reach their fitness goals by delivering the most effective in-home and outdoor training in the environment that’s most comfortable and convenient for them. Individualized, safe, high-intensity workouts which allow clients to achieve maximum results in the shortest amount of time is my specialty.”
My Clients
My Vision
“I believe in actual fitness, rather than the appearance of fitness. Actual fitness is the only outcome worthy of the intense training my clients commit to and endure, and it is the only path to better health of mind, body and spirit”
My Programs
Exercise 1
Sets: 3, Reps: 8-10, Rest: 30 sec.
This focuses on the upper part of the body....
Ecercise 2
Sets: 3, Reps: 8-10, Rest: 30 sec.
If you are looking to improve your balance and start shaping ...
Exercise 3
Sets: 3, Reps: 8-10, Rest: 30 sec.
Prepared to reach a completely different level?
Exercise 4
Sets: 3, Reps: 8-10, Rest: 30 sec.
Extremely important for thighs, this exercise....